Explore Our Workshops

✨ Join me at Gather Wellness Center in Lyman, Maine, on Saturday, October 31st, from 10am to 12noon for a workshop on Perimenopause, Menopause, and beyond through the Ayurvedic lens!

✨ This is a topic very dear to me, from my own experiences with these seasons of life. I have had several conversations with my clients and yoga students about this topic of late, and it prompted me to create this workshop. Join me for an exploration in understanding menopause as a sacred shift into an empowering life “season.”

✨ Participants will leave with basics of Ayurveda, known also as the “science of life,” and practical Ayurvedic tools—including nutrition, daily routines, and herbal wisdom—to balance changing hormones and honor their body's new rhythm no matter the current phase you are experiencing.

✨ This will also include conversation, and activities, and the introduction of some Ayurvedic foods!

$75, early bird pricing of $60*

*Early Bird discount with code FALL15 through October 17th