Monthly Yin Yoga

Join Kalyani Nicole at Sound and Yoga in Portland, Maine for a Monthly Yin Yoga class!

Tuesdays, November 18th and December 16th mark the start of monthly in-person Yin Yoga classes at Sound and Yoga, located at 128 Cassidy Point Drive, 2nd Floor, Portland, Maine.

These first two classes will focus on supporting ourselves during the bustle of the coming Holiday season.

As the Holiday season quickly approaches, our lives often become a whirlwind of to-dos, social gatherings, and a pace that can leave us feeling depleted before the festivities even begin. We often get so caught up in the outward giving that we forget to nurture our inner selves.

This practice is an invitation to pause, to step away from the hustle, and to offer yourself the gift of deep rest.

We’ll be moving through a series of foundational Yin yoga postures, focusing on stillness, breath, and the present moment rather than muscle engagement. In Yin, we hold poses for several minutes at a time, allowing gravity and time to gently stretch the deeper connective tissues—our fascia, ligaments, and joints. This practice isn't about doing more; it’s about being more present.

Kalyani will guide you to listen to your body throughout the class. We will use props as needed to find your comfortable edge, and remember that stillness is our goal. No previous yoga experience is necessary.

Our intention for this session is simple: to help you find a sense of balance, relaxation, and profound rejuvenation. By cultivating this inner calm, you are better equipped to navigate the external demands of the season with grace and a full heart.

Yoga and Sound studio is on the second floor, and involves navigating stairs. Kindly keep this in mind if you have any physical movement challenges.

Contact Kalyani with any questions at idylwildyoga@gmail.com or at 207-266-9297.

Class energy exchange is $25. All props and mats are provided.