MAY OFFERINGS!!Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
Idylwild Yoga and Healing Arts

May Idylwild News

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

~ Anais Nin
 

Dear Subscriber First Name

May feels like we are finally shedding the Winter layers here in the NorthEast! With the expansive energy of Spring, we feel the motivation to move our bodies more, to complete tasks that we may have been putting off, and to awaken to the budding energy of Nature. I am so happy to see all the plants coming to life around my property and the promise of warmer days around the corner. I encourage you to take a moment and consider what supports you releasing stress as you welcome in this expansive Spring energy.

In April, I went to Florida for vacation with my boys, and I had several epiphanies over that time. The biggest β€œaha” moment that I would like to share is this: I know that I carry stress as a single Mom, business owner, and homeowner. I also have MANY tools for bringing balance when I feel stress, and yet, while away, I realized that I was STILL carrying a lot! It was discouraging, at first, to acknowledge this. That discouragement moved into gratitude as I appreciated that I took this time off with my boys in a warm climate that was so nurturing. I also have family in Florida in the Winter months and connecting with them while I was there was magic, and just added to my sweet adventure.

When I arrived back home, I felt soooo ready to return to the demands of my life. My week back was very full, as I made up for being away. However, I had an acupuncture appointment scheduled for the day after I returned, which was very intuitive! My acupuncturist asked me, upon seeing the much more relaxed and balanced state I was in, how could I maintain that feeling I cultivated in Florida in my every day life? It was such a profound question for me! I now check in every day to see how I can access that same feeling. While it has dissipated, I have looked at how I can create more space in my life to foster that relaxed and balanced state, and I have changed how I approach my days as a result. I no longer start my work day as early, which I know is a gift of working for myself, and yet I previously would see how much β€œwork” I could squeeze into a day before collapsing in the evening. This ease is now something I have become very protective of, as it supports my release of stress and allows me to feel joy throughout my day.

I can list so many things that I know support releasing my every day stress, like taking a bath at the end of a day, or journaling every morning, working out or practicing yoga…. I have a list! I now make sure I have time for at least one of those things every single day.

So, back to you? What would be on your list of ways to support your daily release of stress? Can you pick one of those things to do every day? Notice how even making a plan like this feels lighter!

I am always here to offer you support on your path of Wellness. You can access my online recorded yoga classes with a small monthly fee. You can schedule an Ayurvedic Consult to tailor a Wellness plan just for You. As always, bodywork is a great option for facilitating stress relief as well.

I am making a few changes, inspired by my Florida vacation insights, to my practice. First, I am now seeing clients at my new, beautiful Falmouth office (pictured above), located at Lifeworks Chiropractic Center, 202 US Route 1, Suite 100. This space is so beautiful, and it brings me such joy to be here. Tuesdays and Fridays are still options in Scarborough. You can book your appointment below!

I am also increasing my pricing to be effective July 1st. This is bringing me more inline with current rates as to not undercut my colleagues and also to reflect the value of my work. All prices will be updated on my website by the end of this month to reflect the new prices as I prepare for the change on July 1st. As always, if finances are a concern, please speak with me about other options.

When you book online, you will also see that I have removed a few massage options and consolidated them into my β€œHolistic Therapeutic Massage” which feels more inclusive of my style of massage.

Lastly, I am working on bringing a beautiful Ayurvedic in-person course to you this Fall, inspired by the many conversations I have had with many of you! I will be sending more information about this offering to you next month. I cannot wait to share more very soon!

In Love and Light,

Kalyani Nicole
 BOOK NOW! 

Check our site for information on Ayurvedic Consultations and to Book your Bodywork Sessions!
 VIEW ONLINE 

Idylwild Yoga, LLC, Mitchell Hill Road, Scarborough, Maine, USA

Powered by Squarespace

Unsubscribe