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Dear Subscriber First Name March is a month of transition, as we begin to see and feel the sign of Spring. March 20th marks the Spring Equinox! The days are feeling brighter as the Light returns and we are called to awaken from the dark depths of Winter’s rest. Since 2009, I honor this transition of the Winter into Spring with a diet and lifestyle Spring Cleanse. As I enter this beautiful process, I find that I not only am resetting my digestion from the heavy foods of Winter in prep for lighter Spring foods, I am also redirecting my attention to what I no longer use and need, mentally and physically, or materially. I love that the expansive Spring energy supports this natural process. Maybe you too have been feeling this call to “lighten up?” I am here to help! I am once again offering my guided Abundant Living Spring Cleanse. This is a yearly offering in which I will guide you daily through shifting your diet and mindset to clear the body and mind and set you up for a successful Spring transition. Yes, this requires courage and dedication as I walk you through foods and practices that support you at this time. There is a weekend of a mono-diet to fully clear any excess “toxins” that may have accumulated during the Winter. Personally, I really look forward to this journey and I know how amazing I feel after! The cleanse begins on Sunday, March 30th, with a 2pm Zoom chat to orient you to this process. The week of March 31st to April 4th, we will work on cleaning up our diets and eliminating foods that do not support us in the Spring transition. Saturday and Sunday, April 5th and 6th, are the “cleanse days” in which we will choose a mono-diet and a nurturing environment. April 7th through April 9th is reintegration. To support you in this process, I am offering a discount on the cleanse, if you book your spot before March 20th. The discount price is $199, with the full price of $225 after March 20th. You will receive recipes, a grocery list, access to my recorded yoga classes, daily inspiration, and more! Reach out with any questions by email at kalyani@idylwildme.com or by phone/text at 207-266-9297. You can book below, and use code SC2025 to receive your discount through March 20th. My last mention is my 6-month course, Embodied. I am once again offering this course that will meet one Sunday a month September through November and January through March. The focus is connecting within for the guidance I believe we all posses to truly embody living our best and most authentic lives! I know the power of connecting on this journey with community. This sacred community space will only enhance the journey into our inner wisdom. This journey will refine how to choose diet and lifestyle practices that support our higher and best as we navigate our changing lives and world. We will also dive deeper into the subconscious to discover and dissolve limiting thoughts and beliefs. There will be space for group activities and individual activities. This journey will take us through the Winter months where we will “go deep” and awaken sleeping parts of our selves. The journey culminates in March with the promise of Spring and the expansion and Light that it brings. Each monthly Sunday we meet, we will also be cooking a meal together as we explore learning about foods and spices that best support our overall health through the seasons! You will leave with powerful knowledge of food preparation and food combination, as well as learning how to cook with food, spices, and herbs as “medicine.” There is more I can say on Embodied. For now, I encourage you to ask if this sounds like the time for you to commit to your personal growth and self-care. You can read more by clicking on the image below. I have offered several payment options to best support the option that works best for you. I feel so strongly about offering this course to all who are interested, and I would not want finances to be a hindering factor. Please reach out with any financial concerns as I am happy to creatively work with you. This is truly a life-changing decision. I know, as I went on a similar journey in 2009, and I am forever grateful.
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