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Dear Subscriber Full Name Spring is here, despite the last heavy snow storm! I recently had power restored to my home and am able to get my April Newsletter to all of you! As you may have read above, I added a link to my Kitchari recipe! Kitchari is a simple dish used in Ayurveda to help “reset” our digestion. Infused with healing herbs and spices, Kitchari is a great dish to treat your body anytime you are looking to clear a feeling of “heaviness” in the body. I do use this during my Spring cleanse as well! I am finding that Kitchari is gaining popularity here in the West as I have seen it regularly on restaurant menus and in my NYTimes cooking recipes! Do give it a try, adding sautéed Spring vegetables if you want something a little “more.” Also in Ayurveda, I am offering a Spring discount on your Initial Ayurveda Intake with me! Use code SPRING25 to receive $25 off your Ayurvedic consult. This discount code will expire on June 1st. This is SUCH a beautiful gift of self-care that literally will last a lifetime! You will learn more about what makes you YOU, and diet and lifestyle instructions for living your best life. Ayurveda takes into account many factors that can pull us out of balance, and understanding of how to return to and maintain healthy balance! I can tell you that creating personal wellness plans is truly an act of Love for me, as I tailor a plan JUST for you! My Massage practice is filling! If you have not yet scheduled your April massage, you may want to do so soon, as there are only a few spaces left. I will be on April vacation with my boys, which is adding to limited availability. Also with Massage, I am opening a new office!!!! Starting May 1st, I will be in Falmouth on Wednesdays and Thursdays. You will see an option now when you book online to select either the Scarborough or Falmouth office. The new office is located at Lifeworks Chiropractic Center at 202 US Route One, Suite 100 in Falmouth. I am very excited to be extending my services to this area. In May, my Scarborough office days will remain Tuesdays and Fridays. Lastly, in Yoga! Yoga class at Perfect Fit Health and Fitness has been canceled for tomorrow as our minimum class number was not met. I am considering adding a yoga class to the Falmouth location, after I start seeing clients there in May. Let me know if this is of interest to you! Meanwhile, you can always sign up for my pre-recorded Yoga Class library online! There is a low monthly fee of $18 to have access to numerous yoga classes! That link is below. I am happy to support YOU on your path of wellness! In Love and Light, Kalyani Nicole
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