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We have certainly had a taste of the “heat” of Summer already! Did you know that heat builds in the body over the Summer season and can result in discomfort during the change of seasons, if not before? So, what does “heat” in the body feel like? For some constitutions, this can feel welcomed, and for others, this can feel incredibly uncomfortable. When heat builds in the body, it can manifest emotionally as a short-temper, irritability, etc., while heat may manifest physically as loose stools, skin breakouts, lethargy, poor digestion, etc. No matter your baseline, though, we can all benefit from some simple tips to stay cool internally and externally. For a great Summer tonic, you can visit my Ayurvedic recipe page here for instructions on making an Aloe and Pomegranate tonic, two substances that will aid in reducing heat in the body. It also tastes great! “Like increases like” in Ayurveda, so common sense says that any food substances that are heating in general will also increase internal heat, such as spicy foods. Fried foods, and foods cooked on an open flame (yes, that means grilling!) will also increase heat in the body. Just notice this when you are partaking! It does not mean that you can never eat these things, just enjoy in moderation. Perhaps eat these heat-generating foods mindfully with cooling foods and drinks as compliments. Here’s a list of some cooling food choices: Cucumbers Cilantro Mint Fennel Melons (although, do eat these on their own and not with other foods, as their high water content will “dilute” your digestive fire) Coconut water Pomegranate Raspberries Strawberries Asparagus Beets Green beans Zucchini and Summer squash Most foods that are in season in your area!
Cooling practices for a cool mind: For more information, and to learn more about your individual constitution and subsequent diet and lifestyle practices to keep YOU feeling your best, click the link below to schedule a consult with me! I would LOVE to support you on your path of overall wellness!
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