I promise your Fall newsletter is forthcoming. In the meantime, I wanted to get this message out!

Monthly Yin yoga classes have been a dream of mine to offer for some time. As soon as I attended a Sound Bath at Sound & Yoga over the Summer, I knew that this was a studio I wanted to be a part of. Catherine and Mario have created a beautiful, intimate gathering space for healing through sound, movement, breathwork, and more.

It is with great Joy that I am curating these first two Yin classes to support YOU as you enter this Holiday season. These first two classes will focus on supporting ourselves during the bustle of the coming Holiday season. This practice is an invitation to pause, to step away from the hustle, and to offer yourself the gift of deep rest.

We’ll be moving through a series of foundational Yin yoga postures, focusing on stillness, breath, and the present moment rather than muscle engagement. In Yin, we hold poses for several minutes at a time, allowing gravity and time to gently stretch the deeper connective tissues—our fascia, ligaments, and joints. This practice isn't about doing more; it’s about being more present.

Our intention for this session is simple: to help you find a sense of balance, relaxation, and profound rejuvenation. By cultivating this inner calm, you are better equipped to navigate the external demands of the season with grace and a full heart.

Our first two monthly Yin classes are:

Tuesday, November 18th, 5:45pm to 7:00pm

Tuesday, December 16th, 5:45pm to 7:00pm

Yoga & Sound studio is on the second floor, and involves navigating stairs. Kindly keep this in mind if you have any physical movement challenges.

Class energy exchange is $25. All props and mats are provided. Class is limited to 8 participants.

With Love and Light,

Kalyani